domingo, 30 de marzo de 2008

Las lentejas de la Mari


Ayer a la mañana con el sol al hombro, salí a hacer la compra, previo paso por el bar de Jose para desayunar.

Tuve mala suerte, no tenía hoy mis "pulgitas" para mi pan con tomate y entonces, decidí sólo tomar un café con leche.

Allí estaba "la Mari". Es la mujer del pescadero y tiene una hija de 20 años.

La Mari es muy maja, discreta, agitanada ella, divertida y charlatana.

Coincidimos muchas mañanas, nos sentamos juntas en la barra y si estoy despierta y con tiempo, nos enzarzamos en grandes charlas intrascendentes a veces divertidas como, la ropa, las dietas, el barrio, la compra, la vida cotidiana...

Ayer nos tocó el tema del estreñimiento. Si, suena feo, pero su hija comenzó una dieta de Natur House y me contó todo. El tema era...como evitar la retención de líquidos y facilitar la digestión ayudando al intestino.

Así que la Mari me dijo que había que comer legumbres. Y yo ya lo sabía, pero no me gustan mucho, sólo acepto las lentejas. Pero éstas no me salen bien...vamos que hechas por mi, son incomibles.

Pero la Mari me dijo "...OYES yo te voy a explicar como hacerlas...son muy fáciles". Me dijo "...tienes que hacerlas ASIN...".

1.- "Comprate las lentejas francesitas...que no necesitan remojo" .Por supuesto no tenía ni idea que las lentejas...tuvieran ese tipo de nombre "las francesitas". Para mi siempre fueron lentejas y punto...pero al parecer, estaba equivocada.

2.- "Coges la olla espres". Yo comenté..no tengo...vale la normal? Y me dijo claro.

3.- "Hechas las lentejas, le pones un poco de cebolla, 2 dientes de ajo, su zanahoria, su puerro, su pimiento verde o rojo...te da igual, y su patata correspondiente y luego el agua". Me hizo gracia lo de "su patata correspondiente".

4.- "Y pones todo eso a hervir. Y luego, cuando está todo hecho, la pasas por el pasa-puré y la guardas en un TUPER, asin tienes para toda la semana". Me gustó la idea aunque realmente ya que las iba a hacer, prefería comérmelas y no hacerlas puré. Y aunque lo hubiera hecho, la idea de comer lentejas toda la semana me deprimía un poco.

Con esta información, salí del bar y me fui al mercado.

Y dije...hoy como lentejas al estilo de "La Mari".

El señor del mercado entendió perfectamente mi pregunta cuando le dije "...tiene lentejas francesas? ". Y me dijo: claro...cuanto quieres?
Contesté: "...1/4 dije" -en este momento me di cuenta que La Mari no me ha dicho que cantidad, pero me arriesgué-.

Y me vino a la cabeza Arguiñano y recordé que un día lo vi haciendo lentejas y dije "...tiene huesos de jamón para las lentejas? ". Y contestó, si claro. Aquí te doy dos pequeños. Y pensé que La Mari no me había dicho que le pusiera eso pero yo...improvisé.

Con todo comprado para la semana, verduras, pollo, carne, y lo necesario para hacer las lentejas, llegué a casa.

Entré en la cocina y comencé a hacer mis lentejas. Puse todo en la olla como me dijo mi vecina y me olvidé.

Pasó bastante tiempo...no sé exactamente cuanto, y comencé a sentir un rico olor a comida. Fui a la cocina y allí estaban, mis lentejas hechas.

Apagué el fuego y me encomendé a San Lorenzo y Santa Marta, patronos de los cocineros.

Me serví un plato de lentejas y dije mmmmmmmmmmmm que ricas!!! Para mi sorpresa, me quedaron buenísimas.

Así que comí dos platos en lugar de uno y me sentí muy contenta de haberle hecho caso a la recomendación de mi vecina La Mari.

Está claro que lo que no sepa un ama de casa...no lo sabe nadie.

92 comentarios:

carlota dijo...

Bueno, supongo que las francesitas sea la lenteja pardina, la pequeñita. Yo sí la pongo a remojo, me gusta más como queda, aunque es verdad que no es necesario. Si le añades una hoja de laurel a todo lo que te dijo la Mari, pues estupendo. Ah, y sí las hago en la olla express, que se hacen en 10 minutos, aunque la manera tradicional ya se sabe que tiene sus ventajas. Pero ya hasta el Arguiñano la recomienda... o será porque le pagan? ;) besos, lentejuela! (por cierto, la Mari dices que discreta y charlatana... mmmm)

mar dijo...

Sabes yo no soy muy de guisados pero reconozco que las lentejas que hace mi madre me encantan..
Un besito y una estrella.
Mar

circe dijo...

yo....cuando me da el antojo de legumbre (no con frecuencia)...como no tengo olla, bueno....ni legumbres,ni zanahorias ni.....ganas....Pues cojo la lata, deslizo la pestaña de "abrefácil", levanto la tapa...Vierto la mitad del contenido (bienen muchas) en un plato hondo, ayudándome con una cuchara, abro la puerta del micro, meto el plato dentro...Pongo encima la tapa esa de plástico de "los Chinos" para futuras salpicaduras...Pongo el tiempo a cuatro minutos...Espero a que haga "clin" mientras oigo como empiezan a explotar como si de palomitas se tratase, abro la puerta del micro, saco el plato, limpio el micro por dentro que queda perdidito de restos y....a comer!!! Y oye, me quedan,,,,divinas!!

Alma dijo...

Me has recordado que yo también debo hacer caso a la Mari, me gustan las lentejas pero como a ti, no tengo un buen punto con ellas, o demasiado caldosas, o secas o pegadas, jajaja.

Circe jamía! que buena cocinera estás hecha, jajaja, tampoco es mala receta no, es genial, rápida y cómoda, sitos.

Besos salados

eSadElBlOg dijo...

despues de haber constatado que el estreñimiento es un tema común entre mujeres (afortunadamente no es mi problema) y que algunas compañeras pasan parte regular de sus defecaciones en la oficina, me extrañaba las falta de posts al respecto. Ja ja por fin una mención es un post!
Respecto a las lentejas, tengo una recetilla por ahí para novatas que tambien es muy buena, a ver si me acuerdo un día...

Mr blueberry dijo...

Yo la verdad es que las lentejas, como que no....Soy más de cocido o de fabes (la tierra que tira)...Pero bueno...Seguro que estaban muy ricas, porque todo lo que les has hechado está bueno...


Por cierto hablando de recetas...Me leí tu receta del arroz y me pareció interesante, pero yo el arroz no lo hago así porque se me pasa...Lo hago a lo chino...Con mucha agua y los escurres...Es más fácil...Luego lo sofries con lo que quieras...no queda mal...

Me estoy sintiendo muy amo de casa, jajaja

by Alex dijo...

Pues...¿quieres creer, Kiri?...que me llega ese olorcito de las lentejas.....si....ya se que no son horas de lentejas, pero no me importaría comerlas mañana....jajajaja
Si te comiste dos platos y le dedicas un post.....te tienen que haber salido cojonudas de verdad..
Ummmmmmm....la comida casera, preparada por un "ama de casa" o una buena "aprendiza".....es la mejor comida del mundo...
Un besazo....o dos...

Ivana Carina dijo...

Lentejas comida de vieja....
Si quieres las comes....
y si no...
las dejas!
aajajjaa!

Cómo yo las hago.. que la Mari ni ocho cuartos!!
Nada de esos vegetales truchos que arruinan la lenteja....
Como Carlota, las dejo en remojo toda la noche (si a esas lentejas chiquitas)
En la misma agua (ah si! Si no, pierden las propiedades...) las pongo a hervir con un poco de sal,un pedazo de carne y un chorizo colorado (cantimpalo o chori español, el que más te guste che!) y unos trocitos de panceta (si, el que come tu comepanceta, pero salada! jajjaa!).
Cuando está la carne y el chori, los saco y los corto chuiquititos, y los salteo o whatever en una sartén con aceitito, cebolla bien picadita, pimentón, pimienta y ají molido, hasta que esté bien mezcladito todo como una salsita...
La mezclo con las lentejas (antes le echaba arroz, pero en casa no les gusta, grrr!)y VOILA!! "vualá"
Eso sí, más vale que sea un día con 20º bajo cero! ajajjajjaaa!

Bueno, me voy que me dió hambre! jaja!

Besotes lentejas para la haarrmmoossaaa!!!♥♥♥♥

Te debo las consecuencias de tanta legumbre! ajajjjjaaa!
Menos mal que vivis sola!!!

karen dijo...

De paso te va a ayudar con el movimiento inetstinal... :P

De Lirium soy dijo...

Lentejas francesitas? Mmm... yo de cocina nada de nada... pero me he divertido mucho con tu post, con tu estilo de contar tus cosas. Besos.

Belén dijo...

A mi me alucina este plato, mira que es sencillo y la de recetas que tiene jo...

Yo lo hago con puerros :)

Besicos

Paseando por tu nube dijo...

Pues yo te cuento otro truquillo, a mi como no me gusta encontrarme la cebolla y esas cositas "suyas", cuando ya estan hechas, saco la cebolla, el pimiento y esas lindezas, las trituro, y ese purecito se lo echo a las lentejas que las espesa un poquito y le da un rico sabor. Pero solo si no te gusta encontrarte la cebolla, etc.
Un beso cielo

Mi vida en 20 kg. dijo...

Ñamy, me gusto mucho... yo las hacia como Ivana, pero aca no hay tocino (del de verdad) solo de vaca y es malo, malo, (la carne de cerdo esta prohibida) y solo cuando llegan las visitas me traen un poco de panceta o tocino que queda congelado para las fechas importantes...
No entendi que relacion tenian las lentejas con la dieta o solo era que mejoran la digestion???

Besos enormes

tinez dijo...

Kiri,
Ojalá algún día se reconozca el trabajo de ama de casa (salgan o no bien las lentejas) en TODA su real dimensión.
Se habrá hecho justicia.
Un beso!

Kiri_dido dijo...

Carlota: Ni idea hija...son pequeñitas eso sí pero ya sabes...ni idea:-). Si La Mari es discreta pero cuando se suelta...habla hasta por los codos. Un beso guapa tomaré en cuenta lo del laurel.

Mar: En general yo no soy buena cocinera pero me gusta los guisos pero los que hace mi madre son los mejores:-)

Circe: Así lo hacía yo....pero este ha sido un descubrimiento y a partir de ahora...olvido las lentejas de bote:-) Pruebalo es super facil y mucho más rico!.

Alma: Hazla guapa porque si a mi me han salido bien...les sale a cualquiera porque soy un poquito torpe. Pero estaban deliciosas!.

Esadelblog: jajaja si parece ser un tema extendido. Y como no...aquí hemos hablado de el que no se diga que no tocamos todos los temas:-). Espero esa recetita tuya!

Mr.Blueberry: Hola amo de casa...jaja sobre el arroz bueno, si te ha salido bien me alegro. Y sobre las fabes...a mi me caen fatal y es una pena porque me gustan.

By alex: La verdad es que me han salido riquísimas...que bueno que te haya llegado el olorcito a ellas:-)

Ivana: Como que vivo sola? Tas loca:-) Y tienen buena pinta las que vos decís pero no me gusta la grasa por eso...así como las hice son más sanitas...es que una tiene el estómago delicado!. Un beso.

Karen: Eso dicen, pero a mi me gustaron mucho porque tenían muy buen saborcito:-)

De lirium: Yo tampoco...soy una negada en la cocina por eso estoy tan contenta con mi estreno lentejeril:-). Bss.

Belén: Si...puerro también tenía La Mari me dijo "SU PUERRO" y yo, se lo puse:-). Un beso guapa.

Paseando: Si eso también lo sabía pero a mi me gusta encontrarme todito así que no trituré nada. Pero bueno, lo tendré en cuenta. Besos.

Mi vida: Si lo imagino..la carne de cerdo en un país árabe es inviable...como el alcohol supongo no?. Según mi vecina las legumbres tienen fibra y son buenas para el intestino entonces...ayuda al aparato digestivo...vamos según ella...Un abrazo.

Tinez: Si puede que algún día se valore. Pero mientras tanto...yo sigo aprendiendo a hacer cosas ricas...es que la cocina no es lo mio:-). Un beso.

El futuro bloguero dijo...

mmmmmmmmmmmmmm qué ricas las lentejitas, con su patatita, su zanahoria, y su etc...

mmmmmmmmmmm que bueno venir a Envolviendo Triciclos, con su kiri, con su dido, con sus entraditas, con sus comentarios...

Me despido, con sus besos correspondientes.

Kiri_dido dijo...

El futuro: jajaja. Has captado lo de "SU"...bien...Besos para ti también. Y como siempre gracias por la visita.

Romana Lopez dijo...

mi madre cuanto escribes hija falto nada y ya esta esto a revosar.pues yo a las lentejas les echo kiwi porque mi alba es muy estreñido y le biene bien para ir al baño.y no te creas que quitando que te encuentres las pepitas ni se nota eh? abrazos

Kiri_dido dijo...

Romana: kiwi a las lentejas? Es una receta tropical no? Besos.

Ñoco Le Bolo dijo...

Tal vez, pero solo tal vez, ponga aquí mi receta.
Pero solo tal vez.

Ñoco Le Bolo dijo...

Bueno. Sí. La pongo. Vaaaaaaaaaaa.
---
Ingredientes:

Lentejas
Pimientos rojos
Pimientos verdes
Cebolla
Ajo
Laurel
Orégano
Patatas
Zanahoria
Tomate casero
Pimentón de León o La Vera
Aceite de oliva
Agua salada
Olla a presión

Procedimiento:

Primero debes lavar y secar los ingredientes que lo necesiten.

Luego debes trocear los ajos (bueno, los prefiero enteros y quedan mantecosos), los pimientos rojos y verdes, la zanahoria y la cebolla.

En una olla a presión, debes verter el aceite y rehogar todo. Luego cuando esté rehogado, añades las patatas troceadas, y continuas rehogando otro poco de tiempo. Luego tienes que añadir las lentejas (lavadas) y removerlas durante un rato.

Ahora puedes añadir el laurel, un poco de orégano y otro poco de tomate casero.

Después de esto añade el pimentón, lo último para que no se queme.
Finalmente, viertes el agua.

Dado que no pongo las lentejas a remojo, añado seis partes de agua por cada parte de lentejas .

Por cierto, el agua salada se refiere a que añado la sal antes y pruebo el agua a ver si me gusta.

Y haciendo propaganda, me salen de RECHUPETE.

carlota dijo...

Ñoco le bolo: eso se lo dirás a todas... me parto! pruébalas, Kiri, son las mejores! Un beso pa'los dos.

Kiri_dido dijo...

Ñoco: Menos mal que te has decidido y has contado la receta.....me la apunto...porque otra vez tengo ganas de lentejas. Así que ya te contaré que tal me salieron pero no tengo olla a presion asi que veré como me apaño con la normal.:-)

Carlota: Las haré este finde aunque insisto buscaré la alterantiva de sin olla a presión:-)

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